Discover the philosophical foundation of Shitoryu Karate. This introductory film explores the harmony of technique, mind, and spirit through the eyes of our Grandmasters.
Master the Zenkutsu-dachi and Moto-dachi, the foundation of all Shitoryu power delivery.
An in-depth look at Uke-waza, focusing on timing and the concept of 'soft' vs 'hard' defense.
Developing speed and hip rotation for Mawashi Geri and Mae Geri through technical drills.
The ultimate 108 steps. A comprehensive study of breathing, tension, and explosive energy.
PINAN SERIES
Perfecting the 5 Pinan Katas for intermediate practitioners.
Perfecting the 5 Pinan Katas for intermediate practitioners.
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